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Eat All Day Diet: Eat 6 Meals a Day and Lose Weight Fast

  • 作者:Helen Foster
  • 狀態:二手 (9成新)
  • 語言:英文
  • 頁數:128
  • 出版社:Hamlyn
  • 出版日期:2007
  • 庫存狀況: 尚有庫存
  • HK38.00



Want to lose weight but not stop eating? Well, this is the diet for you ...On the Eat All Day Diet, you eat every 3 hours, so never feel hungry, making this the perfect diet if other diets have left you constantly hungry. Instead of skipping meals to lose weight you eat three small meals and three nutrient-filled snacks spaced out throughout the day. This diet suits people who prefer to snack and nibble through out the day rather than filling up on one or two larger meals. This diet increases your metabolism meaning fat is burnt more efficiently. The best thing about it is no foods are banned.

書籍資料
作者: Helen Foster
狀態: 二手 (9成新)
語言: 英文
頁數: 128
出版社: Hamlyn
出版日期: 2007